Health is the most precious wealth of this world. There is nothing more important than your health. Food habit plays a vital role to keep your overall health in check. Life needs entertainment and we enjoy it in different ways. Sometimes, we want a movie with microwave popcorn in our hands. If it is happening occasionally, then it has nothing much to worry about. But regular consumption of microwave popcorn is fattening. There are scientific description points on this topic which will be described elaborately in the section down below. Jump there and see what it has to offer for you.
Difference between Air Popped Popcorn and Microwave Popcorn
The first difference between air-popped popcorn and microwave popcorn is the cooking process. One is done with the air-popped method and the other one is done with the help of a microwave. Commercial popcorn falls in the category of microwave popcorn. Air-popped popcorn has only 28% of fat while the microwave deals with 43% of fat. The calorie intake also increases when you go with the microwave popcorn. If you are in the process of cutting belly fat, then microwave popcorn can’t be in your diet for any reason. But homemade air-popped popcorn can be great for your health.
Microwave popcorn also uses different types of artificial flavor so that you find the smell better. The scent can be so hard that if it falls into your table, if you don’t wash it properly, then it can last even for a week. It has no health benefit rather than playing with your tongue taste buds. The packaging also has some negative health issue which can even trigger cancer cell on your kidney. On the other hand, air-popped popcorn is healthy and can be consumed even in a strict diet.
How can microwave popcorn make you fat?
Popcorn is a popular snack that is full of healthy fibers. It is suitable for your health and it can help you in losing weight. But the game changes when it comes to microwave popcorn. As popcorn is low in calories, it can quickly fill up your stomach without making you fat. This particular point is only applicable to the air-popped popcorn. Microwave popcorn is high in calories and also full of unhealthy ingredients. As your calorie intake will increase so, you will be fat because of eating microwave popcorn. It will be better for your health to stay away from microwave popcorn.
Bottom Line
Popcorn can be healthy when it is air-popped, not microwave cooked. If you are consuming occasionally, then there is nothing to worry about. But regular intake of commercial microwave popcorn is not a very wise decision. Make your own popcorn at your home and stay healthy. It will not take much of your time and also keep you healthy. So the last thing I want to say is microwave popcorn is fattening but air-popped popcorn is healthy. See double oven with microwave above